Losing weight isn’t an overnight process. Yes, for this, you have to consume less and work hard to let the miracle happen. Any shortcut like magic pills doesn’t exist and can’t cut the fat from your body. Making small but smart changes helps you to get back in shape rapidly.
Little to no fat is equally dangerous as having too much. Having a range of 10-20 per cent body fat is required to avoid muscle breakdown, feeling low and tiredness. Before starting the fat loss journey, know the most accurate body fat percentage.
The lifestyle changes are required to lose stored fat as you should follow the walk more and eat less scheme. The lifestyle changes don’t mean going for a keto diet and intense exercises, but it also depends on the amount of sugar, salt or carbs intake and sleeps quality.
Most people confuse about whether they have to lose belly fat or weight loss. Being on a calorie deficit diet is the simplest way to lose overall body fat as you have to burn more calories than you consume throughout the day.
Myths About Fat Loss
- Skipping Breakfast Promotes Fat Loss
Breakfast is the most important meal of the day as it promotes weight loss. A crash diet effectively affects long-term weight loss as you can also compromise essential nutrients. So, without compromising breakfast, consume a healthy diet for safe weight loss.
- Slimming Pills Fasten The Fat Loss Process
The so-called fat burning pills have no such effects on fat loss. Rather, it can be unsafe. So many hidden and unexplained ingredients used in the making can cause high blood pressure and tiredness.
- Say No To Food Labelled Low Fat, Low Sugar
Going for diet coke, low-fat, and sugar-free drinks is not wise. Always prefer water as a liquid and homemade no sugar and salt drinks. The low calorie, carbonated and packaged foods have bad carbs and excess salts to cause water retention.
- Spot Reduction: Eliminate Fat From A Specific Area
Targeting a specific body part isn’t applicable whether you follow any fat loss program. Every individual has a different hormonal response while targeting weight loss.
Common Misconceptions To Overlook During Fat Loss
- Avoiding Carbs To Lose Weight
Carbohydrates are a part of a healthy diet as you must have to replace bad carbs with good carbs. You only have to ditch carbs after sunset as our metabolism slows and low physical activities.
- Starve Yourself If You Want To Lose Fat
Skipping a meal isn’t a permanent solution to losing fat, as it can slow down your metabolism and promotes overeating. Going hungry all the time may be replaced by mini-meals after every 3-4 hours to keep your metabolism active.
- No Fat To More Fat Loss
Consuming healthy fat isn’t having any negative impact on fat loss; avoid refined sugar and grains as much as possible. A healthy fat source like olive oils, flax seeds, walnuts, and avocadoes promotes fat loss.
Going Gluten-Free Is The Best Solution
Gluten-free foods contain a minimum amount of fibre and high calories and carbs. Rather go for the foods fruits, vegetables, lentils, and naturally gluten-free nuts. A gluten-free diet is nothing but a nutritional plan to overcome a specific health condition like celiac disease.
Let’s Recap The Vital Points To Get Shredded
- Being calorie deficit- take fewer calories than maintenance
- Eat healthily and don’t skip meals
- Include physical exercise to speed up the process
- The only liquid to consume is water
- Earing raw fruits and vegetables to take a fat loss to the next level
- Eat more protein and fewer carbs
Concluding The Fat Loss Journey
Go natural if you have decided to jump on a fat loss journey for a specific reason. Losing many pounds overnight by gulping weight loss supplements may disturb your sleep and cause headaches. Being skinny and toned keeps you stay away from junk and outside foods.
Being bulky is a problem; you just have to deal with it to compete in the fast-paced world. Start your weight loss journey and complement a healthy lifestyle, and work out at least four days a week to achieve results.
