• About Us
  • Login
  • Privacy Policy
Menzlifestyle
Advertisement
  • Home
  • HEALTH
  • FOOD
  • SEXUAL WELLNESS
  • JOBS
  • LIFESTYLE
  • BODY BUILDING
  • WEIGHT LOSS
  • Technology
  • Privacy Policy
    • Term and Conditions
    • Disclaimer
No Result
View All Result
  • Home
  • HEALTH
  • FOOD
  • SEXUAL WELLNESS
  • JOBS
  • LIFESTYLE
  • BODY BUILDING
  • WEIGHT LOSS
  • Technology
  • Privacy Policy
    • Term and Conditions
    • Disclaimer
No Result
View All Result
Menzlifestyle
No Result
View All Result
Home HEALTH

How to beat the problems during the menstrual period

Basant Kumar by Basant Kumar
October 7, 2019
in HEALTH
0
menstrual cycle
0
SHARES
111
VIEWS
Share on FacebookShare on Twitter

As the girls get older, specific hormonal changes take place in their bodies, and they get a period. The uterus is the part of a woman’s body where the baby grows. The inner lining of the uterus supports and nourishes the developing baby. If there is no baby, the lining is shed during her period through the vagina. The menstrual cycle is the time between one period to another period, usually about 28 days.

Day 1- the first day of the period, the uterus starts to shed its lining.

Day- 8- the period ends, the uterus prepares again to receive a fertilized egg.

Day- 10- there is a massive surge of the hormone estrogen in the bloodstream.

Day- 14- in the middle of the menstrual cycle on day 14 one of the ovaries releases an egg which through the fallopian tube reaches to the uterus it takes about 5 to 6 days meanwhile the lining of utters gets thicker to receive the egg this leads to a significant decrease in the estrogen level. These 7 days before the period is the premenstrual period, where some women face a lot of emotional and physical problems due to the interplay of the hormone.

Day 20- egg reaches the uterus (premenstrual syndrome)

Premenstrual syndrome

Physical signs Emotional signs Behavior sign
Stomach bloating, cramps Anxiety Forget things
Tender breasts Depression Loss of mental focus
Hunger, headache Mood swings tiredness
Muscle pain, joint pain Irritability  
Swelling, pimples Out of control  
Weight gain    
constipation    

Day 28- if the woman does not get pregnant, the egg begins to disintegrate, and the lining of the uterus is not needed. That’s when it sheds out, and a woman has her period. The next cycle begins with estrogen surges again. The ideal cycle is of 28 days. A couple of days, more or less acceptable, although your menstrual cycle, is erratic and you don’t get period for a month, or you get them twice a month, then something is wrong, and a lot of external factors may be causing so.

  • Too much stress
  • You may be on fat diet
  • Excessive eating of junk food
  • High uses of plastic
  • Dependency on medicine
  • Out of sync of moon
  • Formation of cyst in the ovary

Before going on the solution of irregular periods, let’s go back and talk about premenstrual syndrome. You probably get some sign of period is coming. For most women, it’s no big, but others the day before the period are harder. If it so bad and ruin your daily life, then you might have PMS (premenstrual syndrome). PMS is a result of a sudden decrease in the estrogen level, so you need to balance your hormones.

  • First of all no medication
  • Be proactive
  • Stop junk food
  • Sleep properly
  • Do some exercise, meditate

The solution of irregular period

  1. Take half a teaspoon of Amalaki Rasayan and mix it with a glass of water and drink in the morning.
  2. Regular exercise and mediate
  • Focus on a nutritious diet
  1. During the period, you are feeling low because of estrogen levels low in the body so, the best way to increase your natural dopamine with some exercise.
  2. Walk 15 minutes and do some breathing exercises.
  3. Avoid blue during the night, ditch the blue light of your phone and computer and switch to moonlight for your hormones. Just 10 minutes a night because the moon has the power to solve all your hormonal problems.

Painful periods and menstrual cramps

This is another common issue during the menstrual cycle. If you also feel a painful period is a case with, then don’t use any pain killer because it has long term side effects. During the period, the uterus is contracting so that it can push out impure blood. In this phenomenon, various muscle groups are involved. If you’re also experiencing in bearable pain, then it is the sign of

  • Weak muscles
  • Iron deficiency
The bottom line about avoiding period problems

Be proactive- ensure a healthy diet, workout daily, sleep well, meditate.

Lubricate the body- oil massage, oiling the nasal and nostrils, avoid tea and coffee.

Avoid excess bleeding or no period– have Amalaki Rasayan, eat cooling foods like salad. Avoid heating food like Til.

Previous Post

What are caffeine and their effects on the human body?

Next Post

Health benefits of peanuts and their weight loss effects

Basant Kumar

Basant Kumar

Next Post
PEANUTS

Health benefits of peanuts and their weight loss effects

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay Connected test

  • 732 Followers
  • 114 Followers
  • 27.7k Followers
  • 103k Subscribers
  • 23.6k Followers
  • 99 Subscribers
  • Trending
  • Comments
  • Latest
drinking water

Why Should You Drink Sufficient Water? 6 Reason To Drink Water every day

December 7, 2019
best protein powder

Best Protein Powder In India For Safe Muscle Building

April 10, 2020
Intermittent fasting for sure shot weight loss

Intermittent fasting for sure shot weight loss

October 23, 2019
protein-rich-food

Top 10 high protein food for overall nutrition

January 8, 2020
The best and safest way for weight loss without dieting

The best and safest way for weight loss without dieting

1
Hydroxychloroquine

Hydroxychloroquine

1
menstrual cycle

How to beat the problems during the menstrual period

0
How To Lose Fat? The Most Common Myths Busted

How To Lose Fat? The Most Common Myths Busted

0
How To Lose Fat? The Most Common Myths Busted

How To Lose Fat? The Most Common Myths Busted

May 19, 2022

Kidney Stones: What Causes Them?

May 17, 2022
Winter Wardrobe Essentials: Here Is Your To Do List

Winter Wardrobe Essentials: Here Is Your To Do List

May 9, 2022
Everything You Need To Know About Narcissistic Personality Disorder

Everything You Need To Know About Narcissistic Personality Disorder

May 4, 2022

Recent News

How To Lose Fat? The Most Common Myths Busted

How To Lose Fat? The Most Common Myths Busted

May 19, 2022

Kidney Stones: What Causes Them?

May 17, 2022
Winter Wardrobe Essentials: Here Is Your To Do List

Winter Wardrobe Essentials: Here Is Your To Do List

May 9, 2022
Everything You Need To Know About Narcissistic Personality Disorder

Everything You Need To Know About Narcissistic Personality Disorder

May 4, 2022

We bring you the best Premium WordPress Themes that perfect for news, magazine, personal blog, etc. Check our landing page for details.

Follow Us

Browse by Category

  • BODY BUILDING
  • FOOD
  • HEALTH
  • JOBS
  • LIFESTYLE
  • SEXUAL WELLNESS
  • Technology
  • Uncategorized
  • WEIGHT LOSS

Recent News

How To Lose Fat? The Most Common Myths Busted

How To Lose Fat? The Most Common Myths Busted

May 19, 2022

Kidney Stones: What Causes Them?

May 17, 2022
  • About Us
  • Login
  • Privacy Policy

© 2022 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result

© 2022 JNews - Premium WordPress news & magazine theme by Jegtheme.