If you are trying for weight loss and not able to succeed after trying so many diet plans and fasting. There are five dry fruits; if you consume these days, surely you do not need to diet. Dry fruits are one of the favorite food among all it is loaded with full of vitamins and fibers. But, due to its high cost, most people do not find it on their grocery list.
Besides all these health benefits, dry fruits are also found to be very useful in weight loss when you eat daily. But, people confused over which dry fruit to eat in which quantity to help in weight loss. Here are my picks, which are useful in weight loss.
Top 5 dry fruits for weight loss
Almonds- it is full of fiber and vitamin E, that’s why it is proved to be a potent antioxidant. Besides, almonds can cause weight loss, along with lowering blood sugar levels. If you consume 8-10 soaked almonds a day regularly, then it can be useful in weight loss.
Pistachios- have full of vitamin E with less than four calories in pistachios. It has effective in lowering the risk of heart attack and prevents blood clotting. Vitamin E helps in muscle strength and promotes weight loss by speeding the metabolism rate. These factors are well-known for their weight-loss activity from a long time ago.
Raisins- are one of the popular snacks which are full of fibers and glucose. Dry grapes are full of potent chemicals that help you to be fuller for an extended period. If you consume raisins daily, it improves digestion and lowers cholesterol levels in the blood.
Walnut- is full of antioxidants, which is beneficial in heart diseases, cancer, premature aging, and helps in weight loss. It is full of omega-3-fatty-acids, which carries good fat. Rather than weight loss, it is also suitable for eyes and hairs.
Dates– are full of carbohydrates, proteins, and healthy fats. It carries lots of fibers, essential fatty acids that have proven benefits in weight loss. By adding 4-5 dates on daily meal can helps you in maintaining blood pressure, and promotes weight loss. It also has proteins that support muscle strengthening.
Dry fruits and nuts are one of the superior food items when we come to its nutritional value. Dry fruits are falls in the category of super foods because of their vitamins, minerals, and proteins.
Significant Health benefits of dry fruits
- Dry fruits are good for bones, muscles, and overall health because of their numerous vitamins and minerals.
- Helps in reducing cholesterol level because of their antioxidant property.
- Boost your immune system with tons of fibers
- Promote muscle health because of its protein content
- Protect from heart disease because of their multiple vitamins.